Benefit of Oil Massage
The literal meaning of ‘massage’ is manipulation of the soft tissues of the body using the hands. Massage Therapies are
Hot Stone Massage Therapy Benefits
Are you in need of something to help you relax, relieve muscle tension, or make you forget about your rough
Walking Meditation
There is a tremendous richness of experience to become aware of as you walk. The body loves movement, and will
Yoga
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most
Sunday Market Chiang Mai (Walking Street Market)
Every Sunday, from 4pm until midnight, one of Chiang Mai’s great weekly events takes place. Walking Street Market starts at
Tumeric
The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was
Green Tea Health Benefits
Botanical evidence indicates that India and China were among the first countries to cultivate tea. Today, tea is the most
One Week Detox Plan
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the
Vegetarian Diet
You may follow a vegetarian diet for cultural, religious or ethical reasons. Or you may eat a vegetarian diet to