Lord Ganesha is considered to be the son of Shiva and Parvati. He possesses the head of an elephant on

There is a tremendous richness of experience to become aware of as you walk. The body loves movement, and will

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was

Botanical evidence indicates that India and China were among the first countries to cultivate tea. Today, tea is the most

Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the

You may follow a vegetarian diet for cultural, religious or ethical reasons. Or you may eat a vegetarian diet to

It is important to understand a sunburn is a real burn. It occurs right in the skin surface because of

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there