A hand massage is a massage that specifically targets the muscles in the hands. This type of massage may be used alone or experienced along with a longer massage such as an arm massage, a massage that targets that arms and upper back, or a full-body massage. A hand massage can be especially useful for people who spend a great deal of time working with their hands. It can also provide relief for people who spend many hours a day at a computer keyboard.
It is common for massage therapists to use reflexology techniques while performing hand massages. Reflexology is an alternative therapy that relies on the belief that certain points on the feet, hands, and ears correspond to specific organs and areas within the body. According to the principles of reflexology, applying pressure to specific points on the hands during a hand massage can help to relieve pain and assuage some ailments in the corresponding body parts. Reflexology also promotes general good health and improved circulation throughout the body.